ATTENTION: Due to our move to our NEW Location (229 Bruckner Blvd), there will be no Classes 10/1 & 10/2! Classes resume at 6AM Monday 10/3
CrossFit SOBRO (South Bronx) is The Original Bronx Box – the first to bring CrossFit to The Bronx community. We were established in 2013 on the 4th floor of an old loft space in the Crotona Park section of The Bronx. We quickly flourished and, with our current Jackson Avenue location, are proud to be making our own contribution to the revitalization of the South Bronx.

We’re Hiring!

Have a CrossFit Level 1 Certification and interested in coaching?

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Congratulations CFSBx Athlete Will McGivney!!

This Past weekend, CFSBx athlete Will McGivney accomplished a great goal…

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NO Classes Today 1/24/16

Jonas really dumped some snow! And we will have to admit defeat for today…

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No Classes Today 1/23/16

Good morning Sobrosos! It looks like the weathermen were right this time — we got loads of snow!  Given that it will not be letting up anytime today, and the hazardous conditions for travel, CrossFit SoBro will be cancelling classes for today, Saturday, January...
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CFSBx Weather Alert for this weekend!!

Hi CrossFitters! Given the hazardous weather conditions predicted for tomorrow, we wanted to remind you all to be sure to monitor your email, Facebook, and Instagram for updates on the CrossFit SoBro class schedule for this weekend. Classes will continue on normal...
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Thinking about Partying this Weekend?

…But…you’re trying to stick to the CrossFit SoBro Paleo Challenge, huh? There are ways for you to stick to the plan people! Check out these tips from Mark’s Daily Apple. Be smart about your choices  and remember if you slip up –...
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Nerd Fitness – The Beginners Guide to the Paleo Diet

Hey SoBrosos, Check out this pretty funny Lego-inspired guide to the Paleo Diet. It’s dated from a few years ago – but a lot of these facts still hold true! Nerd Fitness – The Beginner’s Guide to the Paleo Diet...
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CrossFit SoBro’s 2016 Paleo Challenge

Hola SoBrosos! Welcome to 2016! As you all know by now, CrossFit is more than just an exercise regimen. Sure it’s about getting stronger and faster, and about the community that we have built together; but it’s also about taking care of yourself and...
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2015 Christmas & New Year’s Eve WOD Schedule

SoBronians, Please make sure to reserve your classes this Holiday!  Thursday December 24th –  Christmas Eve, no evening classes 9AM WOD, 10AM WOD, 11AM WOD, 12PM FOUNDATIONS Friday December 25th – Christmas Day, no classes No WOD’s — Enjoy your...
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Benchmark Girl – Linda

Benchmark Girl – Linda Saturday, December 26th 5 Athletes per class every hour, so be sure to reserve your spot! Each person will have 1 hour to complete OR get as far as they can in the workout! No extra time! NO SHOWS will be charged $20 if you do not...
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PROGENEX Info Session on Monday, Dec 7th

On Monday, December 7th stop by and meet  Progenex Northeast Regional Manager himself, Nick Walters! He will be hanging out with us during 5PM, 6PM, and 7PM WODs to answer any and all of your questions about fueling your body with nutritional supplements, and how to...
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COMING SOON…Best Bar Ever – Chocolate Coconut

ALERT! Coming soon to CrossFit SoBro…. These won’t last so make sure to get a taste! 🙂 🙂 🙂...
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Flex on the Beach Next Saturday!

Come support TEAM SOUTH BRONX THUNDER as they compete against 200 other teams at Flex on the Beach! Letty, Andrea, Will T. and Ronny are excited to compete in the RX division, so be sure to cheer them on! Please check the link above for directions. We will all be...
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REMINDER – Revised WOD Schedule for Labor Day 9/7/15

Good Morning SoBrosos! Please note our revised schedule for Monday, September 7th – Labor Day. We hope everyone has a safe and relaxing 3-Day Weekend! Spots are filling up quickly! If you plan on joining us for a WOD on Monday, please be sure to register online...
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Coming soon…Progenex!

  We’re excited to announce the following new products for sale to help aid in your training: More Muscle – Formulated for fast absorption, builds lean muscle and helps burn fat. Best if taken first thing in the morning Recovery – Use...
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Coming Soon – Best Bar Ever – Apple Pie

ALERT! Coming soon to CrossFit SoBro…. These won’t last so make sure to get a taste! 🙂 🙂 🙂 🙂 seo website analysis . website...
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Personal Property Policy

As we grow, it’s becoming more and more important that everyone respects our shared gym space. We want to ensure our Box continues to be a fun and safe environment for everyone. Therefore, we would like ​to remind you that we cannot be responsible for any personal...
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How to Watch the 2015 CrossFit Games

2015 Reebok Games start July 21st! Be sure to watch! Here’s How…. 2015 Reebok CrossFit Games There are three ways to watch the 2015 Reebok CrossFit Games. Go online to watch the livestream of the entire Games on ESPN3 or YouTube. Turn on your TV to see...
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Memorial Day Weekend: Murph & BBQ

Hey SoBrosos — a Memorial Day Spartan Special!  $40 discount for all of our CFSBx Spartans racing this year!  Use code: MEMORIAL    Our special Memorial Day Hero WOD “Murph” is also coming on Monday 5/25! As is tradition, we will be performing...
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CF Games 2015 – East Regionals Trip

ROAD TRIP ALERT! – CrossFit SOBRO is heading to The 2015 East Crossfit Games – Regionals Join us on Friday, May 22nd to Sunday, May 24th as we head up to the XL Center in  Hartford, CT to watch the Fittest Athletes in the East Region compete for their...
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WOD 02172015 CF Mash 2014

Activate 5min DIY Stretch & Roll Targets: Hamstrings Lower Back Hips Calves Get ready and Have your gear ready to go!!! CrossFit Open 2014 MASH 14.3 – Couplet 5min AMRAP 10 DeadLifts 185/135 10 Box Jump 24″/20″ 5min REST 14.4 – Chipper 5min...
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May 10th – Yankee Event with Bronx Brewery

          FYI INTERESTED? EMAIL EVENTS@THEBRONXBREWERY.COM TO PURCHASE YOUR...
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Next Saturday – Official Backyard Launch Party at The Bronx Brewery

GOOD AFTERNOON SOBROSOS!! 🙂 Join us The Bronx Box and our friends at The Bronx Brewery Next Saturday May 2nd at the Official launch party for The Backyard!! All Crossfit SoBro members will get $1 off all regularly priced pints all day long! We will all be there after...
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WOD 02162015 MON GW

Active Stretch 3 rounds of 5 Squats 10 Mountain Climbers 15 Hanging Kip Swings Warmup Buy In: 25 KB High Pull 70/50 3 rounds of 1min Jumprope 1min HandStand Hold 1min REST Buy Out: 25 KB Swings 70/50 Workout “THE CHIEF” 5x 3min AMRAP 3 Power Clean 135/95 6...
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WOD 02152015 SUN MOB

10min Stretch and Mobilize Daily 20min Choose a Weakness and Work on it 30min PlanYour Weekly Diet and Fun               Congratulations to all our Athletes who competed this weekend at the Flex InThe City Competition! Our SoBrosos...
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WOD 02142015 SAT CG

Active Stretch 0min – 10min Buy-in: 2min Jumprope 1min Squat Hold 1min Front Split 1min Middle Split 1min V-hold 1min Plank Buy-out: 2min Jumprope Warmup 20min – 30min TABATA x 2 1,1,2,2,3,3,4,4 – REPEAT 1. Top of Dip Support 2. Top of Bar Hang (Chin...
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WOD 02132015 FRI G

Active Stretch 2 rounds: Bear Crawl 10 Jumping Jacks 20 Plank Shoulder Taps Reverse Bear Crawl Warmup 10min AMRAP 30 Air Squats 30 V-ups 30 Push-ups Workout 20min AMRAP of 15 Box Jumps 10 Toes 2 Bar 5 KB 1-arm Clean & Press...
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WOD 02122015 THU WG

Active Stretch MB 3x 5 Swings 5 Reverse Throws 5 Slams 5 Wallballs 5 Russian Twists (double count) Warmup OH Squat PVC 10-10 Work Set 6-6-6-6-6 Workout 12min AMRAP 10 Push Presses (95/65) 10 Burpee Pull-ups Buyout 5min CAP 50 Unbroken Thrusters (45) * beginner can use...
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WOD 02112015 WED WGC

Warmup 10x 50ft Sprints 150 Singleunders 50 Situps Workout Team 2/3 person “EVA” Indoor MOD For Time 5000 Row Then 5x each Person 30 KB Swing 70/50 30 HR Push-ups * Partition – Row meters as needed * Must complete exercise sets together before moving...
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WOD 02102015 TUE FLEX GWC

Active Stretch 5min Stretch and Mobilize FLEX 1 10min Find your Heaviest Cycle 1 Cycle = From the Floor 5 Front Squats then 3 Push Presses then 1 Push Jerks 5min REST FLEX 2 Team 15min CAP 100 Double-Unders 200 S-U 100 Pull-ups 100 Sit-ups 100 KB Goblet Squats 70/50...
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Programs

IS CROSSFIT FOR YOU?

Functional Movements. Hi-Intensity. Constantly Varied. 100% scalable to your fitness level!

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Programs

PROGRAMS

From General Fitness to Gymnastics.
Our programs focus on technique,
form, and a fitter YOU.

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Start Here

START HERE

Want to find out what CrossFit
SoBro is all about? Come see for
yourself at our free intro class!

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IS CROSSFIT FOR YOU?

Functional Movements. Hi-Intensity. Constantly Varied. 100% scalable to your fitness level!

READ MORE →

PROGRAMS

From General Fitness to Gymnastics.
Our programs focus on technique,
form, and a fitter YOU.

SEE ALL →

START HERE

Want to find out what CrossFit
SoBro is all about? Come see for
yourself at our free intro class!

SIGN UP →

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CrossFit SOBRO (South Bronx) is The Original Bronx Box – the first to bring CrossFit to The Bronx community.

 

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