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These Three Lies Are Keeping You From Working Out

OK, so the big Turkey Day is coming. You’re about to get your grub on. Maybe you’ve never tried CrossFit. Maybe that’s just coincidence. But maybe it’s because you believe the hype. That’s OK, we all do at first…at least a little bit. Read a little bit of this wisdom from CrossFit Journal, though, while […]

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These 17 Tips Will Make It Easier for You To Eat Healthy

As the holidays quickly approach, it’s hard stay focused on nutrition and working out. But there are lots of resources to help you out. Here’s one great list of 11 easy ways to start — including: Don’t keep junk food in the house Buying pre-chopped veggies Whatever you do, don’t skip breakfast. Here are some […]

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Coaches Corner: James Lopez

First of all I want to say that I’m grateful to CrossFit SoBro for creating ‘Coaches Corner’ as the new space for coaches and athletes to share their stories and insights. Even though I feel a bit uncomfortable being called Coach — I’d rather be called James — coaching is what I get paid to […]

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#Not 62: A Campaign for A Healthy Bronx

#Not62: A Campaign for A Healthy Bronx began to combat poor health outcomes for most Bronx residents. The Robert Wood Johnson Foundation has ranked the Bronx as the least healthy county in New York State since 2009. A lot of social and economic factors contribute to this status: Unemployment is high. The high school graduation […]

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Four Ways To Have Your Beer, BBQ and Gains

We only have a few more weeks of summer left, whether or not you’re ready to talk about it. That means you’re probably scheduling in the last stretches of vacation, BBQs and nights out drinking. If you’re wondering how you can make the most of what’s left of summer AND stay on top of your […]

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Watch the CrossFit Games Live at The Bronx Box Sunday, August 6

The 2017 CrossFit Games are going down in Madison, Wisconsin from August 3rd through August 6th. For the first time, fans around the world can watch the whole competition online for free. Throughout the event, CBS Sports will also be providing additional coverage on television. But the best option would be for you to grab […]

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5 Ways to Train Smart in the Summer Heat

Even if you like the hot weather, training in it can feel terrible. Here are some tips to make training in the heat more bearable: Forget about waiting until the weather cools down: “Many (athletes) stop training when it’s extremely hot and voice the intention of starting back up once cooler weather arrives,” wrote Bill […]

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Get Ready to Rumble in the Bronx August 12

Are you the strongest male CrossFit athlete in the Bronx? In a few weeks, you’ll get your chance to prove it. Our first annual Rumble in the Bronx event is for athletes from CrossFit boxes throughout the borough and it will be held on August 12th. Winners get swag and bragging rights. When: Saturday, August 12, […]

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How to handle the post-WOD soreness

Even though I’ve been a CrossFit athlete for a little over a year now, that means I’m basically still a newbie. I’m OK with that. In fact, one of the things I like most about CrossFit is that I’m always learning more about what I’m capable of and what I still need to learn. But […]

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