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How to CrossFit Without Getting Hurt

Anyone who does CrossFit who talks to other people who don’t do CrossFit usually will end up having a conversation about the safety of CrossFit workouts. If you’re like me, at least one person who has never done a CrossFit workout has talked to you about rhabdo, a condition that has been unfairly linked to […]

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Boogie on the Boulevard With Us August 20th

Save the date for Boogie on the Boulevard, the fun, free festival inspired by spirit of the Boogie Down Bronx! On Sunday, August 20th CrossFit SoBro will join our partners in boogie through a car-free zone to show you what CrossFit is all about. We will demonstrate some of our workouts and introduce you to the basic […]

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City Challenge Workout June 24th

The City Challenge Race is a popular obstacle course race coming to New York City on July 15th and we’re here to help you get ready for it. Some obstacle races include barbed wires or filthy mud. The City Challenge race is as clean as it is tough. There will be walls to scale, cargo […]

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Second Saturdays at St. Mary’s Park in June and July

Ever want to try CrossFit but not sure where to start? CrossFit SoBro is proud to offer free introductory classes as part of Second Saturdays in St. Mary’s Park this coming Saturday on June 10th and on Saturday, July 8th. We’re teaming up with the BronxWorks Healthy and Livable Mott Haven Partnership for the second […]

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The Story Behind Memorial Day and Murph

As we all get ready for the unofficial start of summer, CrossFitters across America are looking forward to our annual tradition of finishing the Hero WOD, Murph. In case you’re not familiar with Lt. Michael P. Murphy’s story, here’s a good biography of the courageous Navy SEAL whose act of courage saved many lives. Here’s […]

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Paleo Challenges and Solutions

Shifting to a Paleo diet is challenging, even if you already have good dietary habits. For the last nine days of Paleo Month, let’s look at a few common obstacles most people face adjusting to a Paleo lifestyle, along with some solutions. I’m Not Losing Weight Fast Enough It’s important to set realistic, achievable goals for […]

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Why Paleo?

May is Paleo Month at CrossFit SoBro, and some of you may already be picking up meals at the box from Kettlebell Kitchen. Maybe you already know a lot about the principles of the Paleo Diet, which is essentially to focus on high-protein, low-carb nutrition. But for those of you who still haven’t made the […]

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Who Hikes in the Bronx?

BY JOSHUNDA SAUNDERS Hey, SoBronians: I’m a new member that you may have seen around the box lately. I used to describe myself as tall, then I met Anna, who is 6’7,’’ so maybe my locs are the easiest way to distinguish me among some of the other new faces. Anyway, I’ve been coming to the […]

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CrossFit SoBro Hiking Trip!

Join us for a change of scenery! Destination Backcountry has planned a jam-packed day of Hiking, Spartan Race Training and Fun in The Catskills 🙆! Come train for the unknown and the unknowable with #TEAMSOBRO!Family, Friends and Kids Age 7 or older are welcomed! Fees: $85 per person, self-transportation $110 per person including round-trip transportation […]

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2017 CrossFit Games Open = DONE!

Congratulations to our 79 Athletes who participated in the 2017 CrossFit Games Open this year! To some, just completing it was an accomplishment. To others, it was about beating their previous year’s performance or their buddy in the standings. No matter what your reason, these workouts are designed to push yourself to be better—and our CrossFit SoBro coaching […]

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