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(English) Introducing the Zone Diet to Help Improve Athletic Performance

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Over the past month we have been talking about the Paleo diet – focused on what are the right kinds […]

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(English) Sugar Keeps You From Peak Fitness. Here’s Why.

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. By Brittney Saline, CrossFit Journal* When Brent Price started training at CrossFit Vancouver in 2011, he weighed almost 300 lb. […]

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(English) How to Power Through Transitioning to a Healthy Diet

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. If you’ve been patient and consistent enough with changing your diet this month, congratulations! Sometimes people think they’ll feel better […]

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(English) Here’s how to stick to your plan to eat healthy this year

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. It’s the second week of January. We know it can be challenging to shift your diet all at once, but […]

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(English) How Your Diet Can Help You Become A Better Athlete

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Happy New Year! CrossFit SoBro’s Paleo Challenge Month is upon us! We’ve talked a little bit in the past couple […]

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(English) How to Eat Paleo

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. If we’re going to jump into a Paleo diet next week, it’s good to understand what we’re getting into and […]

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(English) CrossFit and the Benefits of Nutrition to Overall Health and Performance

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Greg Glassman’s groundbreaking “World-Class Fitness in 100 Words” begins with, “Eat meat and vegetables, nuts and seeds, some fruit, little […]

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(English) These Three Lies Are Keeping You From Working Out

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. OK, so the big Turkey Day is coming. You’re about to get your grub on. Maybe you’ve never tried CrossFit. […]

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(English) These 17 Tips Will Make It Easier for You To Eat Healthy

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. As the holidays quickly approach, it’s hard stay focused on nutrition and working out. But there are lots of resources […]

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