Loading...

WOD

Inicio / WOD
WOD 02192019 Metcon “Dead Ahead”

4 rounds for time of:
21 Deadlifts, 135/95 lbs
15 Box Jump Overs, 24/20 in
9 Push Jerks, 135/95 lbs

NameResults
No Posts Yet
WOD 02192019 Strength

Record your best Deadlift 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

NameResults
No Posts Yet