This a series of 6 small group sessions (8 person limit) in which we review the 9 Foundational CrossFit Movements, Advanced and Basic Weightlifting, Cardio-Respiratory Endurance, and Basic Gymnastics and Gymnastics Strength Training. As an introduction to the basic movements used in our Workout of the Day (WOD), our team of coaches will expose you to and ensure that you are comfortable with proper technique and execution of these movements before joining the group WODs. Foundations is required for all new members.*
You must commit to either a Morning Cycle (M/W/F: 7AM) or Evening Cycle (M/W: 8PM; F: 7PM) to complete the Foundations Course. We start a new round of students every 2 weeks on Monday (dates below). The 6 classes must be taken in order from class 1 to 6**. Upon completion, you may then participate in the Workout Of the Day by choosing from one of our several membership options. This 2-week course also includes access to our Open Gym times.
Foundations Cycles start: Aug 28, Sept 11