You must commit to either a Morning Cycle (M/W/F: 7AM), Evening Cycle (M/W: 8PM; F: 7PM) or Weekend Program (SAT & SUN: 3-6PM) to complete the Foundations Course. We start new weekday cycles every 2 weeks on Monday and weekend programs the first full weekend of each month. The 6 classes must be taken in order from class 1 to 6*. Upon completion, you may then participate in the Workout Of the Day by choosing from one of our several membership options. This 2-week course also includes access to our Open Gym times. Sign up for our next Foundations cycle here.