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WOD 11172017 Strength Shoulder Press 5x3

Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

NameResults
Kevin McMurray
  • Kevin McMurray
  • Male
  • Shoulder Press 3-3-3-3-3
  • 2028 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 136 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/170/922/small/IMG_1963.jpg?1483473760
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/170/922/medium/IMG_1963.jpg?1483473760
  • http://beyondthewhiteboard.com/members/164412
  • 3 lbs
Nathasha Quiroz
  • Nathasha Quiroz
  • Female
  • Shoulder Press 3-3-3-3-3
  • 990 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 70 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-5-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-5-medium.png
  • http://beyondthewhiteboard.com/members/202961
  • 0 lbs
Farzad Irani
  • Farzad Irani
  • Male
  • Shoulder Press 3-3-3-3-3
  • 1815 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/178/524/small/image.jpg?1460737976
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/178/524/medium/image.jpg?1460737976
  • http://beyondthewhiteboard.com/members/170537
  • -180 lbs
Jason Javier
  • Jason Javier
  • Male
  • Shoulder Press 3-3-3-3-3
  • 1815 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/small/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/medium/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • http://beyondthewhiteboard.com/members/230123
  • 30 lbs
Sean Ryan
  • Sean Ryan
  • Male
  • Shoulder Press 3-3-3-3-3
  • 1770 lbs | 95 lbs, 105 lbs, 115 lbs, 135 lbs, and 140 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-3-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-5-medium.png
  • http://beyondthewhiteboard.com/members/270102
Jamarl Rickard
  • Jamarl Rickard
  • Male
  • Shoulder Press 3-3-3-3-3
  • 1455 lbs | 75 lbs, 95 lbs, 95 lbs, 105 lbs, and 115 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/204/711/small/IMG_0220.JPG?1485913950
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/204/711/medium/IMG_0220.JPG?1485913950
  • http://beyondthewhiteboard.com/members/195747
  • 90 lbs
Rasul Chew
  • Rasul Chew
  • Male
  • Shoulder Press 3-3-3-3-3
  • 2460 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 180 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-1-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-1-medium.png
  • http://beyondthewhiteboard.com/members/159536
  • 105 lbs
Anna Gailite
  • Anna Gailite
  • Female
  • Shoulder Press 3-3-3-3-3
  • 1365 lbs | 85 lbs, 90 lbs, 90 lbs, 95 lbs, and 95 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-5-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-1-medium.png
  • http://beyondthewhiteboard.com/members/245034
  • 285 lbs
Jose T
  • Jose T
  • Male
  • Shoulder Press 3-3-3-3-3
  • 1845 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/303/652/small/IMG-20160401-WA0065.jpg?1503666722
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/303/652/medium/IMG-20160401-WA0065.jpg?1503666722
  • http://beyondthewhiteboard.com/members/290712
WOD 11172017 Metcon Triplet CFO 11.4

Complete as many rounds as possible in 10 mins of: 60 Burpee (Bar Facing)s 30 Overhead Squats, 120/90 lbs 10 Muscle Ups

NameResults
Kevin McMurray
  • Kevin McMurray
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 15 Overhead Squats | 75 reps
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/170/922/small/IMG_1963.jpg?1483473760
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/170/922/medium/IMG_1963.jpg?1483473760
  • http://beyondthewhiteboard.com/members/164412
Nathasha Quiroz
  • Nathasha Quiroz
  • Female
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 2 Overhead Squats | 62 reps
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-1-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-3-medium.png
  • http://beyondthewhiteboard.com/members/202961
  • -0.255 rounds | Rx'd
Anna Gailite
  • Anna Gailite
  • Female
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 15 Overhead Squats | 75 reps
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-5-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/female-2-medium.png
  • http://beyondthewhiteboard.com/members/245034
Farzad Irani
  • Farzad Irani
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 21 Overhead Squats | 81 reps
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/178/524/small/image.jpg?1460737976
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/178/524/medium/image.jpg?1460737976
  • http://beyondthewhiteboard.com/members/170537
Jason Javier
  • Jason Javier
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats + 2 Muscle Ups | 92 reps
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/small/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/medium/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • http://beyondthewhiteboard.com/members/230123
Jamarl Rickard
  • Jamarl Rickard
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 20 Overhead Squats | 80 reps
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/204/711/small/IMG_0220.JPG?1485913950
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/204/711/medium/IMG_0220.JPG?1485913950
  • http://beyondthewhiteboard.com/members/195747
Rasul Chew
  • Rasul Chew
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 30 Overhead Squats | 90 reps
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-3-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-5-medium.png
  • http://beyondthewhiteboard.com/members/159536
  • -0.346 rounds | Rx'd
Jose T
  • Jose T
  • Male
  • CrossFit Games Open 11.4
  • 0 rounds + 60 Burpee (Bar Facing)s + 15 Overhead Squats | 75 reps
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/303/652/small/IMG-20160401-WA0065.jpg?1503666722
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/303/652/medium/IMG-20160401-WA0065.jpg?1503666722
  • http://beyondthewhiteboard.com/members/290712