Loading...

WOD

Home / WOD
WOD 09212018 Gymnastic Strength MAX Ring Muscle-up

A single set of Muscle-ups for max reps.

NameResults
Nadine Burgos
  • Nadine Burgos
  • Female
  • Muscle-ups : Max Set
  • 5 reps
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/245/330/small/IMG_5347.JPG?1520174829
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/245/330/medium/IMG_5347.JPG?1520174829
  • http://beyondthewhiteboard.com/members/234945
  • 1 reps
Maximo Vizcaino
  • Maximo Vizcaino
  • Male
  • Muscle-ups : Max Set
  • 1 rep
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/189/412/small/max.png?1497527696
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/189/412/medium/max.png?1497527696
  • http://beyondthewhiteboard.com/members/180960
  • 0 reps
Emmanuel Farrugia
  • Emmanuel Farrugia
  • Male
  • Muscle-ups : Max Set
  • 0 reps
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/377/438/small/%E2%80%AA_1_%28203%29_309-9058%E2%80%AC_20180706_001310.jpg?1532384897
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/377/438/medium/%E2%80%AA_1_%28203%29_309-9058%E2%80%AC_20180706_001310.jpg?1532384897
  • http://beyondthewhiteboard.com/members/347740
WOD 09212018 Metcon Couplet CFO 17.1

For time:
10 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Time Cap: 20 minutes

***NOTE: If you got time capped and you want to be ranked properly on BTWB, add the number of reps you failed to complete to your time in seconds. E.g. If you got 210/225 reps (didn't finish the last 15 Box Jumps) your time would be 20:15.

Please include your Total Reps and Tie-break time in your notes.

Official Rules: https://games.crossfit.com/workouts/open/2017/17.1

* For the dumbbell snatches, alternate arms after each repetition

NameResults
Jason Javier
  • Jason Javier
  • Male
  • CrossFit Games Open 17.1
  • 18 mins 36 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/small/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/240/378/medium/13466080_10105039173153409_4251358115987952896_n.jpg?1471019756
  • http://beyondthewhiteboard.com/members/230123
Stephanie Reddy
  • Stephanie Reddy
  • Female
  • CrossFit Games Open 17.1
  • 21 mins 34 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/334/792/small/IMG_8923.JPG?1532320342
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/334/792/medium/IMG_8923.JPG?1532320342
  • http://beyondthewhiteboard.com/members/311137
Maximo Vizcaino
  • Maximo Vizcaino
  • Male
  • CrossFit Games Open 17.1
  • 21 mins 12 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/189/412/small/max.png?1497527696
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/189/412/medium/max.png?1497527696
  • http://beyondthewhiteboard.com/members/180960
  • 1 min 12 secs
Mindy Burgos
  • Mindy Burgos
  • Female
  • CrossFit Games Open 17.1
  • 20 mins 32 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/295/259/small/IMG_2534.JPG?1518541068
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/295/259/medium/IMG_2534.JPG?1518541068
  • http://beyondthewhiteboard.com/members/282736
  • 29 secs | Rx'd
Emmanuel Farrugia
  • Emmanuel Farrugia
  • Male
  • CrossFit Games Open 17.1
  • 20 mins 59 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/377/438/small/%E2%80%AA_1_%28203%29_309-9058%E2%80%AC_20180706_001310.jpg?1532384897
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/377/438/medium/%E2%80%AA_1_%28203%29_309-9058%E2%80%AC_20180706_001310.jpg?1532384897
  • http://beyondthewhiteboard.com/members/347740