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04212018 Partner MURPH

For time:
Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800.
Post total time. Post partner to notes.

NameResults
Maria Nunez
  • Maria Nunez
  • Female
  • Partner Murph
  • 51 mins 30 secs
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/358/452/small/image-42b7e28a-4ba9-427f-895f-82c5fe2f94c7.jpg?1524136535
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/358/452/medium/image-42b7e28a-4ba9-427f-895f-82c5fe2f94c7.jpg?1524136535
  • http://beyondthewhiteboard.com/members/331155
Jose Richardson
  • Jose Richardson
  • Male
  • Partner Murph
  • 51 mins 30 secs
  • false
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-3-small.png
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/images/missing/male-3-medium.png
  • http://beyondthewhiteboard.com/members/284767
Frank Gomez
  • Frank Gomez
  • Male
  • Partner Murph
  • 28 mins 59 secs
  • true
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/149/311/small/IMG_4318.PNG?1507364556
  • https://s3.amazonaws.com/assets.beyondthewhiteboard.com/pictures/images/000/149/311/medium/IMG_4318.PNG?1507364556
  • http://beyondthewhiteboard.com/members/137127